FAQs

Energy Healing

Can energy healing help with stress or anxiety?

Many people seek energy healing support when stress or anxiety feels ongoing or difficult to manage. Sessions are designed to support the nervous system, help the body release stored tension, and create a greater sense of calm and balance over time.

Can energy healing support physical discomfort or chronic tension?

Some clients experience physical discomfort or tension that feels connected to emotional or nervous system stress. Energy healing does not diagnose or treat medical conditions, but it can support the body’s natural ability to relax, rebalance, and release patterns that contribute to ongoing tension.

How does energy healing support the nervous system?

Energy healing sessions focus on helping the nervous system shift out of prolonged stress responses and into a more settled state. This can support emotional regulation, mental clarity, and an overall sense of ease within the body.

Can energy healing be used alongside traditional healthcare?

Yes. Energy healing is a complementary approach and can be used alongside traditional medical or mental health care. It is not a replacement for professional medical treatment but can support overall well-being.

Can energy healing support pets’ emotional well-being?

Yes. Energy healing can support pets experiencing stress, behavioral changes, or emotional imbalance. Sessions are gentle and designed to support emotional well-being and nervous system balance in animals.

Where can I find energy healing services in Florence, KY?

Stone + Sage Wellness offers in-person energy healing sessions in Florence, Kentucky, as well as virtual sessions for clients throughout the U.S.

Getting Started

I’m overwhelmed. Where do I even start?

The best place to begin is with a Healing Discovery Session. It’s a 60-minute session where we look at what’s going on beneath the surface and talk about what kind of support might help. There’s no pressure to commit to anything afterward.

What happens in a Healing Discovery Session?

You’ll receive a full 30-minute energy healing session, followed by time to talk through what came up, how your body responded, and what your next steps might look like. Many people leave feeling more settled in their body, with a clearer sense of what’s going on and what to do next.

I’ve tried so many things. How is this different?

I hear that a lot. This work focuses on finding and releasing the root cause of what’s weighing you down, whether that’s emotional, energetic, or physical. It’s personalized, non-invasive, and often brings change when other methods haven’t. It’s often the missing piece for people who feel like they’ve tried everything else without real relief.

Do I have to believe in energy healing for it to work?

No. This process supports your body’s natural ability to release what it’s ready to let go of. Many people start skeptical and still notice real shifts.

Do you work with children or teens?

Absolutely. This work is safe for all ages, including infants. For teens and children, it’s most effective when they’re open and willing to participate. A parent or guardian must give permission for anyone under 18. Each session is adapted to their comfort level and stage of development. If you’re unsure, we can talk it through first.

What if I’m not sure I’m ready?

You don’t have to feel 100% ready. If something about this work feels like it might help, even if it’s just a gut feeling, that’s enough to start. You always set the pace.

The Work Itself

What types of energy work do you offer?

I use The Emotion Code®, Body Code™, and Belief Code®, which are all gentle, non-invasive tools that help identify and release trapped energy. Your body guides the session, so it’s always tailored to what you need.

Will I need to talk through my trauma or past?

Not at all. You’re welcome to share if it feels helpful, but it’s not required. This isn’t talk therapy. It works even if you don’t have words for what’s been weighing you down.

Are sessions in-person or virtual?

Both! You can meet with me in person in Florence, KY, or virtually over Zoom. Energy work isn’t limited by distance, so the results are the same.

How long are the sessions?

Individual sessions are 45 minutes. The Healing Discovery Session is 60 minutes to allow time for intake and care planning.

How should I prepare for my first session?

You don’t need to do anything special. Just come as you are. If your session is virtual, find a quiet space where you won’t be interrupted. Whether in person or online, wear something comfortable, stay hydrated, and have water nearby. I’ll send your notes afterward, so you don’t need to take any during the session. Feeling a little nervous beforehand is completely normal.

What should I expect after a session?

Many people leave feeling lighter, clearer, and more grounded. Sometimes you might feel tired or emotional as your body processes what’s been released. You’ll receive notes afterward with reflections and integration tips to help support you.

Do you work with clients outside of Kentucky?

Yes. Virtual sessions are available anywhere in the U.S.

What if I don’t feel anything right away?

That’s completely normal. Most people notice a shift immediately; however, others feel it gradually. Your body processes at its own pace. The notes you get after each session can help you track changes over time.

Packages, Pricing, and Payments

Do I have to commit to a full package?

Not at all. Most people start with a Healing Discovery Session. If it feels like a good fit, you can apply that session toward the Root Cause Reset if booked within 7 days. Ongoing support packages are optional after that.

What if I need to reschedule my session?

No problem. Life happens. Just let me know at least 24 hours in advance. One last-minute cancellation is always excused. After that, repeated late cancellations or no-shows may result in a fee.

How do I pay or schedule my sessions?

Once we connect, I’ll send a secure invoice by email. After payment, we’ll schedule your sessions at a pace that feels right. If you need a payment plan for a multi-session package, just let me know.

Do you offer payment plans?

I do. Payment plans are available for the Root Cause Reset and other packages.

Do you accept insurance?

No. Sessions are considered complementary care and aren’t covered by insurance.

Can I use my HSA or FSA account to pay?

Many clients have successfully used their HSA or FSA cards, though it depends on your provider. I can provide an itemized receipt if needed. I can’t guarantee coverage, and refunds aren’t available if a provider later deems it ineligible. Digital Apothecary products don’t qualify.

How long do I have to use my sessions?

Each package has a suggested timeframe to help you get the most consistent support and lasting results:

• Root Cause Reset (9 sessions): use within 4 months

• Maintain & Renew Package (3 sessions): use within 6 weeks

• Strengthen & Align Package (6 sessions): use within 3 months

• Thrive & Evolve Package (9 sessions): use within 4 months

• Pet Healing Package (3 sessions): use within 6 weeks

If life throws you a curveball, just reach out. We’ll make it work.

How do I use my package sessions?

After purchasing, we’ll set up your sessions in a rhythm that works for you, whether that’s weekly, biweekly, or otherwise.

For Pet Parents

Do you really offer healing sessions for pets?

I do! Pets respond incredibly well to this work. These sessions are helpful for rescues, anxious animals, or pets going through change. Sessions can be in person or remote, and you’ll receive notes afterward.

How do I book a session for my pet?

Just let me know if it’s for one pet or split between a few. I’ll ask a few simple questions to get started. The Pet Healing Package includes three sessions that can be used for one or more pets.

Digital Apothecary

What’s the Digital Apothecary?

It’s a collection of self-guided tools designed to support your healing at home, including reset kits, emotional release practices, and guided journals.

Are the tools printable or digital?

Most are fillable PDFs you can type into or print for handwriting.

Can I use these instead of sessions?

They’re great for getting started or for support between sessions. They’re not meant to replace one-on-one work, but they can make a meaningful difference in your daily well-being.

Miscellaneous

Is this work right for me?

If you’ve been feeling off, drained, stuck, or like nothing else has helped, this may be the support you’ve been searching for. If you’re unsure, a Healing Discovery Session is a low-pressure way to explore whether it’s a good fit.

Do you offer Gift Cards?

Yes. Gift cards are available for any session, package, or custom amount. They’re a meaningful way to support someone’s healing journey. Just reach out to purchase.

Still have questions?

You can contact me here or text/call (859) 334-0539. If you’re not sure where to begin, reach out anytime. You’ll be met with honest support, never pressure.