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Emotional Detox: Your Reset is designed for those times when emotions quietly build up and leave you feeling heavy, drained, or reactive. This kit gives you space to pause, release what’s been weighing on you, and return to a steadier sense of balance.
What’s inside:
A step-by-step PDF guide with a calming reset sequence
A guided meditation audio to support emotional release
A journaling guide with prompts to explore and process what you’ve been carrying
An emotional release practice to help you clear space for renewal
How it helps:
Creates a pause to notice what’s been building up
Helps you soften and release emotional weight
Restores balance and steadiness from the inside out
Encourages clarity and reconnection with your own truth
Use these tools one at a time when emotions feel heavy, or follow the full reset when you need deeper clearing and renewal.
This is wellness education. It is not medical care and does not diagnose, treat, or cure any condition.
Emotional Detox: Your Reset is designed for those times when emotions quietly build up and leave you feeling heavy, drained, or reactive. This kit gives you space to pause, release what’s been weighing on you, and return to a steadier sense of balance.
What’s inside:
A step-by-step PDF guide with a calming reset sequence
A guided meditation audio to support emotional release
A journaling guide with prompts to explore and process what you’ve been carrying
An emotional release practice to help you clear space for renewal
How it helps:
Creates a pause to notice what’s been building up
Helps you soften and release emotional weight
Restores balance and steadiness from the inside out
Encourages clarity and reconnection with your own truth
Use these tools one at a time when emotions feel heavy, or follow the full reset when you need deeper clearing and renewal.
This is wellness education. It is not medical care and does not diagnose, treat, or cure any condition.