Energy Awareness: Weekly Guided Journal

$22.00

Energy Awareness: Weekly Guided Journal helps you stay connected to your energy and emotions without overthinking. With simple weekly check-ins and a monthly reflection, this journal gives you space to notice patterns, track shifts, and reconnect with what matters to you.

What’s inside:

  • Weekly prompts to reflect on mood, energy, triggers, and bright spots

  • A space to set an intention for the week ahead

  • Monthly reflection pages to review patterns and progress

  • Closing encouragement and integration tips to help you carry insights forward

How it helps:

  • Builds awareness of your emotional and energetic patterns over time

  • Encourages small moments of self-connection each week

  • Helps you identify what supports you and what drains you

  • Creates a clear record you can return to when you want perspective

This journal is for anyone learning to tune into their body’s cues and emotions, while creating consistent space for reflection and self-care.

This is wellness education. It is not medical care and does not diagnose, treat, or cure any condition.

Energy Awareness: Weekly Guided Journal helps you stay connected to your energy and emotions without overthinking. With simple weekly check-ins and a monthly reflection, this journal gives you space to notice patterns, track shifts, and reconnect with what matters to you.

What’s inside:

  • Weekly prompts to reflect on mood, energy, triggers, and bright spots

  • A space to set an intention for the week ahead

  • Monthly reflection pages to review patterns and progress

  • Closing encouragement and integration tips to help you carry insights forward

How it helps:

  • Builds awareness of your emotional and energetic patterns over time

  • Encourages small moments of self-connection each week

  • Helps you identify what supports you and what drains you

  • Creates a clear record you can return to when you want perspective

This journal is for anyone learning to tune into their body’s cues and emotions, while creating consistent space for reflection and self-care.

This is wellness education. It is not medical care and does not diagnose, treat, or cure any condition.