Ground & Clear: Energy Support Kit

Ground & Clear: Energy Support Kit gives you simple, effective ways to release stress, reset your energy, and come back to a steadier state. Designed for moments when you feel anxious, scattered, or disconnected, this kit combines physical resets, guided reflection, and calming support you can use anytime.

What’s inside:

• A step-by-step PDF guide with simple practices to ground and clear your energy

• A spoken-style Calming Script to read when your thoughts feel heavy

• A guided audio reset to help regulate your breath and reconnect with your body

• Journal Prompts with after-journaling practices for deeper reflection

How it helps:

• Clears emotional and energetic static

• Helps you feel calmer, steadier, and more present

• Creates space for clarity when life feels overwhelming

• Supports both quick resets and deeper reflection when needed

Use the tools individually for fast relief, or combine them when you want a fuller reset.

This is wellness education. It is not medical care and does not diagnose, treat, or cure any condition.