Reclaim Your Energy: A Mini Course on Emotional Boundaries

$27.00

Reclaim Your Energy: A Mini Course on Emotional Boundaries helps you release what isn’t yours to carry and reclaim the clarity and steadiness that is. If you’ve felt drained, foggy, or overwhelmed by others’ emotions and expectations, this course gives you practical tools to reset your boundaries with care, not guilt.

What’s inside:

  • A step-by-step PDF mini course with 3 core sections

  • Guided reflections, journaling prompts, and a boundary reset worksheet

  • A bonus “What to Say Instead” guide with supportive phrases for real-life situations

  • Integration tips to bring these tools into daily life

How it helps:

  • Builds awareness of when you’re taking on emotions that aren’t yours

  • Offers guilt-free strategies to reset your boundaries

  • Helps you reclaim energy and space so you can feel more like yourself

  • Provides language you can use in the moment when boundaries feel hard to hold

This isn’t about walls or harsh lines, it’s about care. For your body, your energy, and your truth.

This is wellness education. It is not medical care and does not diagnose, treat, or cure any condition.

Reclaim Your Energy: A Mini Course on Emotional Boundaries helps you release what isn’t yours to carry and reclaim the clarity and steadiness that is. If you’ve felt drained, foggy, or overwhelmed by others’ emotions and expectations, this course gives you practical tools to reset your boundaries with care, not guilt.

What’s inside:

  • A step-by-step PDF mini course with 3 core sections

  • Guided reflections, journaling prompts, and a boundary reset worksheet

  • A bonus “What to Say Instead” guide with supportive phrases for real-life situations

  • Integration tips to bring these tools into daily life

How it helps:

  • Builds awareness of when you’re taking on emotions that aren’t yours

  • Offers guilt-free strategies to reset your boundaries

  • Helps you reclaim energy and space so you can feel more like yourself

  • Provides language you can use in the moment when boundaries feel hard to hold

This isn’t about walls or harsh lines, it’s about care. For your body, your energy, and your truth.

This is wellness education. It is not medical care and does not diagnose, treat, or cure any condition.