Self-Care Habits: A Daily Tracker for Nourishment

$12.00

Self-Care Habits: A Daily Tracker for Nourishment is a simple tool to help you stay connected to the habits that keep you steady and well. With daily check-ins for hydration, rest, movement, breathwork, and stretching, this tracker gives you a clear way to notice what’s working and where you might want a shift.

What’s inside:

  • Daily habit tracker for hydration, rest, movement, breathwork, and stretching

  • Quick-start guide with supportive examples for each habit

  • Weekly reflection prompts to notice what’s helping and what feels off

  • Space to track progress and celebrate steady shifts

How it helps:

  • Encourages consistency with simple, nourishing practices

  • Helps you notice what habits support your energy and mood

  • Builds awareness of small shifts that make a big difference over time

  • Supports balance without pressure or perfection

Use it daily as a gentle reminder to show up for yourself and reflect weekly to stay on track with what matters most.

This is wellness education. It is not medical care and does not diagnose, treat, or cure any condition.

Self-Care Habits: A Daily Tracker for Nourishment is a simple tool to help you stay connected to the habits that keep you steady and well. With daily check-ins for hydration, rest, movement, breathwork, and stretching, this tracker gives you a clear way to notice what’s working and where you might want a shift.

What’s inside:

  • Daily habit tracker for hydration, rest, movement, breathwork, and stretching

  • Quick-start guide with supportive examples for each habit

  • Weekly reflection prompts to notice what’s helping and what feels off

  • Space to track progress and celebrate steady shifts

How it helps:

  • Encourages consistency with simple, nourishing practices

  • Helps you notice what habits support your energy and mood

  • Builds awareness of small shifts that make a big difference over time

  • Supports balance without pressure or perfection

Use it daily as a gentle reminder to show up for yourself and reflect weekly to stay on track with what matters most.

This is wellness education. It is not medical care and does not diagnose, treat, or cure any condition.