Sleep & Settle: Rest Support Kit

Sleep & Settle: Rest Support Kit is designed to help you release the day, calm your body, and prepare for deeper rest. With supportive tools for bedtime, reflections, and guided audio, this kit gives you practical ways to ease into sleep at your own pace.

What’s inside:

• A step-by-step PDF guide with five calming practices to shift from “go” mode into rest

• A Nighttime Intention Tool to choose or create a phrase that helps your body feel safe to rest

• Extended Support Tools for moments when rest still feels far away

• A guided audio practice to help settle your energy and prepare for sleep

How it helps:

• Releases tension and stress from the day

• Creates calming rhythms for your body and breath

• Encourages sleep-supportive routines without pressure

• Helps you feel safe, steady, and ready to rest

Use the tools on their own or combine them as part of an evening routine that helps your body remember it’s safe to let go.

This is wellness education. It is not medical care and does not diagnose, treat, or cure any condition.