Soothe the Spiral: Anxiety Support Kit

Soothe the Spiral: Anxiety Support Kit is designed for moments when anxiety takes over and your thoughts won’t settle. This kit helps you interrupt racing thoughts, ground back into your body, and find clarity so you can move forward with steadier energy.

What’s inside:

• A step-by-step PDF guide with five calming practices to interrupt spirals and reset

• A Guided Journal with reflection prompts to process and integrate after a spiral

• Two guided audios: one for in-the-moment support, and one for reflection after the spiral

• Tips, grounding tools, and quick reset options for when you’re on the go

How it helps:

• Slows racing thoughts and eases tension

• Restores a sense of safety and presence in your body

• Encourages reflection and integration after anxiety passes

• Provides quick, practical resets for real-life moments

You can use the audio, journal, or PDF practices separately for fast relief, or combine them when you want deeper support.

This is wellness education. It is not medical care and does not diagnose, treat, or cure any condition.